September 24, 2015
I just wanted to check in and show my recent yoga photo. I’ve come so far in the past two years and most can’t believe I am a bilateral hip patient. I recently completed my 200 hour yoga teacher certification. My ROM and flexibility is really great and is getting better every day. I see constant improvement!! In this photo I am hopeful one day the hands will grasp the foot….just need a little more openness in the hips and to lengthen the psoas a bit more.
So glad to have my life back!! Getting my hips … Read the rest