Like most, I have been out getting on with life. I just wanted to post this photo of how I celebrated my 1 year anniversary. It wasn’t fast and it wasn’t pretty, but it was great to get back out there. This distance is a bit much for only running again for 5 months prior but I also did an Olympic Distance race a couple of weeks later that went very well.
I don’t really recommend doing half-iron distance (half-marathon run) so soon as my soft tissue was pretty sore for a couple of hours afterwards. All was fine that evening.
I had pretty much no pain or soreness after the short race, so I will stick with that until year 2.
Going for 1 year follow-up xrays and blood tests this week. I am keeping my fingers crossed but have no worries since things seem to be going so well.
Hope all of you are doing well and for surface hippies to be, Dr. Su is the greatest!